Bob Harpers - My Mean, Green Drink Meal Replacement

Name: Bob Harpers - My Mean, Green Drink Meal Replacement Recipe
Yield: 1
Ingredients: 2 Tablespoons of Protein Powder; 1 Cup Chopped Fresh Kale; 1 Cup Frozen Spinach; 1/2 Cup Blueberries (fresh or unsweetened frozen); 1/2 Small Banana; 1/2 Cup Frozen Pineapple; 20 Ounces of Water

Number of Servings: 1

Ingredients

2 Tablespoons of Protein Powder1 Cup Chopped Fresh Kale1 Cup Frozen Spinach1/2 Cup Blueberries (fresh or unsweetened frozen)1/2 Small Banana1/2 Cup Frozen Pineapple20 Ounces of Water

Directions

Place all of the ingredients into a blender and blend until smooth.

Serving Size: Makes 1-meal replacement; or 2-midmorning power boosts

Number of Servings: 1

Recipe submitted by SparkPeople user DLMCCALL56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.2
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 273.0 mg
Total Carbs: 41.2 g
Dietary Fiber: 7.9 g
Protein: 15.5 g

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