Roasted Kale

Name: Roasted Kale Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 227 Grams Fresh Kale (1/2 pound); 2 TBSP Grapeseed Oil (can use any kind of oil); 2 TBSP Nutritional Yeast; Other seasonings to taste (recommend spicy)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

227 Grams Fresh Kale (1/2 pound)2 TBSP Grapeseed Oil (can use any kind of oil)2 TBSP Nutritional YeastOther seasonings to taste (recommend spicy)

Directions

Cook at 450 degrees Fahrenheit for 20 minutes (or longer depending on desired crispness.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAVVYHORSEGIRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 182.0
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 28.7 mg
Total Carbs: 10.0 g
Dietary Fiber: 4.2 g
Protein: 6.3 g

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