Blue Corn Muffins

Name: Blue Corn Muffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 1 c. lowfat buttermilk; 1 egg; 2 T. fat free plain yogurt; 2 c. blue corn flour (fairly fine grind); 2 tsp. baking powder; 1/4 tsp. baking soda; 1/2 tsp. salt

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 c. lowfat buttermilk1 egg2 T. fat free plain yogurt2 c. blue corn flour (fairly fine grind)2 tsp. baking powder1/4 tsp. baking soda1/2 tsp. salt

Directions

Combine dry ingredients in a medium mixing bowl. Whisk till well mixed.

Combine wet ingredients in a measuring cup, whisking till well mixed. Add to dry ingredients.

Scoop into greased muffin tins (a scant 1/4 cup each).

Bake at 400 deg. F. for 12-15 minutes, till done.

Number of Servings: 12

Recipe submitted by SparkPeople user DAMIENDUCKS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 104.9
Total Fat: 1.4 g
Cholesterol: 19.0 mg
Sodium: 244.5 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.7 g
Protein: 4.0 g

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Member Reviews

MARYMCNAY
I think there was something overlooked in this recipe, like all-purpose flour. I have a similar recipe that has 1 cup all-purpose flour in addition to the blue corn meal. It makes all the difference. The addition of the flour would raise my rating to at least a 3, probably a 4. - 12/2/17