Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 7
Ingredients: 3/4 cup Whole Wheat Flour (or WW pastry flour); 3/4 cup all-purpose flour; 1 1/2 teaspoons baking powder; 1/2 teaspoons baking soda; 1/4 teaspoons salt; (mix dry ingredients); Note: I make server batches of the dry ingredients and kept them in the pantry in zip lock bags so when I want to make pancakes I only need to add the wet ingredients.; 2 large eggs; 1 cup low-fat buttermilk; 1/2 cup skim milk; 1 tablespoon honey; 1/4 teaspoon vanilla

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 7

Ingredients

3/4 cup Whole Wheat Flour (or WW pastry flour)3/4 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoons baking soda1/4 teaspoons salt(mix dry ingredients)Note: I make server batches of the dry ingredients and kept them in the pantry in zip lock bags so when I want to make pancakes I only need to add the wet ingredients.2 large eggs1 cup low-fat buttermilk1/2 cup skim milk1 tablespoon honey1/4 teaspoon vanilla

Directions

Griddle on medium heat or griddle pan 350.

Serving Size: 1 Pancake - 1/4 cup batter - makes 7

Number of Servings: 7

Recipe submitted by SparkPeople user BKAGEY2.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 148.7
Total Fat: 2.0 g
Cholesterol: 53.8 mg
Sodium: 335.6 mg
Total Carbs: 25.7 g
Dietary Fiber: 0.7 g
Protein: 6.6 g

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