Pumpkin Pie smoothie

Name: Pumpkin Pie smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Pumpkin canned; Pumpkin pie spice; Honey; Protein powder. I chose Aria protein for women; Almond or coconut milk; Plain yogurt; Peanut butter; Flax seed meal; Vanilla extract; Nonfat dry milk 2Tbs; Crushed ice

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Pumpkin cannedPumpkin pie spiceHoneyProtein powder. I chose Aria protein for womenAlmond or coconut milkPlain yogurtPeanut butterFlax seed mealVanilla extractNonfat dry milk 2TbsCrushed ice

Directions

Blend well with crushed ice.

Serving Size: Makes 2 16 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MSMARGARETD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 317.3
Total Fat: 11.3 g
Cholesterol: 7.5 mg
Sodium: 147.2 mg
Total Carbs: 36.6 g
Dietary Fiber: 7.7 g
Protein: 17.7 g

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