Trim Turkey Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Cooking SprayOnions, raw, 1/2 cup, choppedOcean Spray Reduced Sugar Craisins, 2 TbspTurkey breast meat, 4 ounce(s) Sage, ground, 1/4 tsp Egg substitute, liquid (Egg Beaters), 1 cup Mrs. Dash (R) Original Blend, 0.25 tsp Laughing Cow Light Creamy Swiss Original Cheese 2 wedges
In a saute pan over medium heat sprayed with cooking spray combine onion, craisins, and sage saute until lightly caramelized about 2 minutes. Add in diced turkey and saute for remaining 3 minutes. Remove from heat and set aside. Spray pan with cooking spray again and add egg and Mrs Dash to the pan. Add laughing cow wedges cut into small pieces and add turkey mixture back to top on one side of egg mixture. Once egg is form on other side fold over omelet and plate.
Serving Size: 1/2Omelete
Serving Size: 1/2Omelete
Nutritional Info Amount Per Serving
- Calories: 201.8
- Total Fat: 2.5 g
- Cholesterol: 28.9 mg
- Sodium: 1,026.5 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.6 g
- Protein: 25.7 g
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