Pumpkin Chili

Name: Pumpkin Chili Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Ingredients: 1 pound lean ground beef; 1 chopped yellow onion; 1 chopped green bell pepper; 1 clove chopped raw garlic; 1 tsp cumin; 1 tsp cayenne pepper; 1 tbsp oregano; 1 tsp cinnamon; 1 can beef broth; 1 can kidney beans; 1 can black beans; 1 can pure pumpkin puree; 2 cans diced tomatoes; olive oil; salt and pepper; optional toppings:; sour cream; chopped scallions; bacon bits; baked acorn squash with maple syrup

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 6

Ingredients

1 pound lean ground beef1 chopped yellow onion1 chopped green bell pepper1 clove chopped raw garlic1 tsp cumin1 tsp cayenne pepper1 tbsp oregano1 tsp cinnamon1 can beef broth1 can kidney beans1 can black beans1 can pure pumpkin puree2 cans diced tomatoesolive oilsalt and pepperoptional toppings:sour creamchopped scallionsbacon bitsbaked acorn squash with maple syrup

Directions

Pour some olive oil into a hot skillet and brown your ground beef. Transfer beef to crock pot on HIGH. Saute the chopped onion, pepper, cumin, cayenne, oregano, cinnamon, and garlic in the leftover beef juices and transfer to crock pot once tender. Add beef broth, kidney beans, black beans, pumpkin puree, and diced tomatoes and cook on HIGH for about 2 hours or on LOW for 4 hours.

Top with your favorite chili toppings!

Serving Size: makes 8 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLYNN333.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 335.4
Total Fat: 16.6 g
Cholesterol: 54.7 mg
Sodium: 711.1 mg
Total Carbs: 25.6 g
Dietary Fiber: 9.2 g
Protein: 21.6 g

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