Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
1 1/2 C Steel Cut Oats6 C Water2T Chia Seeds4T ground flax meal4T oat bran
Cook oatmeal according to pkge instructions. Stir in Chia seeds, ground flax, and oat bran.
Store leftovers in refrigerator. Makes 22 third-cup servings.(or 15 half-cup servings)
Serving Size: Makes 10 half cup servings
Store leftovers in refrigerator. Makes 22 third-cup servings.(or 15 half-cup servings)
Serving Size: Makes 10 half cup servings
Nutritional Info Amount Per Serving
- Calories: 54.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.3 g
- Protein: 2.5 g
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