Veggie bblack bean rollup

Name: Veggie bblack bean rollup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: .75 cup Bush's black beans low sodium; .66 cup Private Selection Mukimame; .5 cup Del Monte diced tomatoes no salt; 2 cups Romaine lettuce; 1 cup Raw spinach; .25 cup raw Cilantro; 1 Joseph's Lavash multigrain flaxseed flatbread; 2 tsp Honey Dijon mustard

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

.75 cup Bush's black beans, low sodium.66 cup Private Selection Mukimame.5 cup Del Monte diced tomatoes, no salt2 cups Romaine lettuce1 cup Raw spinach.25 cup raw Cilantro1 Joseph's Lavash multigrain flaxseed flatbread2 tsp Honey Dijon mustard

Directions

Shred the romaine lettuce, pull cilantro leaves off stem, chop green onion, pick the stems off the spinach, and add all ingredients to the flat bread. Roll up and enjoy. We use a sheet of waxed paper around and folded over the roll up and just roll it back as you enjoy. Keeps the innards from falling out the bottom.

Serving Size: Makes 1 roll up

Number of Servings: 1

Recipe submitted by SparkPeople user PASQUALE51.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 480.1
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 1,000.7 mg
Total Carbs: 71.5 g
Dietary Fiber: 28.5 g
Protein: 40.0 g

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