(un)refried beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Beans, pinto, 4 cup (remove)Water, tap, 7 cup (8 fl oz) (remove)*Cumin seed, 3 tbsp (remove)Chili powder, 5 tbsp (remove)Salt, 1 tbsp (remove)Garlic, 3 clove (remove)
Wash beans and remove any broken or bad beans. Add all ingredients to slow cooker, cover and cook on high for 4 hours, then reduce heat and cook on low for 2 hours until beans are soft. Depending on the texture you want drain liquid and reserve. Using a potato masher or a hand mixer, smash or mix your beans, add reserved liquid until you get your desired consistency.
Serving Size: makes 10 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SMILESTOSPARE.
Serving Size: makes 10 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SMILESTOSPARE.
Nutritional Info Amount Per Serving
- Calories: 1,135.7
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 9,048.1 mg
- Total Carbs: 206.9 g
- Dietary Fiber: 73.7 g
- Protein: 64.5 g
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