Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: .5 c Frozen Blueberries; 1 c Frozen Strawberries; 3/4 of Med. banana; 2 TBSP Ground Chia Seeds; .5 c Fresh Baby Spinach; 3 Ice Cubes; Water (for blending)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

.5 c Frozen Blueberries1 c Frozen Strawberries3/4 of Med. banana2 TBSP Ground Chia Seeds.5 c Fresh Baby Spinach3 Ice CubesWater (for blending)

Directions

Throw it all in a blender.

Serving Size: 1 16 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user TSAMPLE5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.5
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 112.4 mg
Total Carbs: 57.8 g
Dietary Fiber: 16.5 g
Protein: 19.4 g

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