Veggie-bacon frittata

Name: Veggie-bacon frittata Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: Ingredients:; 1 onion diced; 1 zucchini diced; 1/2 red bell pepper diced; 3 tbsp. butter; 2 cups raw baby spinach; 6 slices thick-cut bacon cooked and chopped finely; 1 cup whole milk; 6 eggs; basil oregano salt garlic powder; Instructions:; Saute the onion zucchini and bell pepper in 2 tbsp. butter until browned and caramelized. Beat the milk eggs and spices together. Butter a 8x8 glass baking dish with the remaining 1 tbsp. butter. Combine the cooked veggies spinach and bacon and spread evenly in the bottom of the dish. Pour the milk/egg mixture over the veggies and bake at 400 F for 45 minutes. I served it with chopped avocado on top and fried potatoes on the side.

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Ingredients:1 onion, diced1 zucchini, diced1/2 red bell pepper, diced3 tbsp. butter2 cups raw baby spinach6 slices thick-cut bacon, cooked and chopped finely1 cup whole milk6 eggsbasil, oregano, salt, garlic powderInstructions:Saute the onion, zucchini, and bell pepper in 2 tbsp. butter until browned and caramelized. Beat the milk, eggs, and spices together. Butter a 8x8 glass baking dish with the remaining 1 tbsp. butter. Combine the cooked veggies, spinach, and bacon and spread evenly in the bottom of the dish. Pour the milk/egg mixture over the veggies and bake at 400 F for 45 minutes. I served it with chopped avocado on top and fried potatoes on the side.

Directions

Serving Size: makes 9 servings

Number of Servings: 1

Recipe submitted by SparkPeople user HANDMAIDENBIRTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,402.2
Total Fat: 107.6 g
Cholesterol: 1,304.3 mg
Sodium: 2,007.8 mg
Total Carbs: 33.5 g
Dietary Fiber: 7.4 g
Protein: 69.8 g

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