mashed cauliflower

Name: mashed cauliflower Recipe
Prep time: 3 min
Cook time: 20 min
Total time: 23 min
Yield: 1
Ingredients: cauliflower; butter; salit; pepper

(2)

Minutes to Prepare: 3
Minutes to Cook: 20

Number of Servings: 1

Ingredients

cauliflowerbutter salit pepper

Directions

Boil cauliflower till it is tender, then use a mixer of a whip you can add a little milk is you want. Season to tase.

Number of Servings: 1

Recipe submitted by SparkPeople user JAIMEMV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 662.2 mg
Total Carbs: 7.6 g
Dietary Fiber: 4.9 g
Protein: 3.3 g

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Member Reviews

GYPSY31
With a few adjustments (yellow cauliflower,a little tarragon, a sprinkling of tumeric for extra color, and a bit of Smart Balance spread for buttery flavor it was quite delicious. - 11/6/08