EASY Vitamix brocolli cheddar soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups low fat milk1 coup shredded low fat cheddar cheese3 cups broccoli, fresh or frozen--but steamed3 Table spoons diced onion1 boullion cube
Steam broccoli and put all ingredients in blender. Slowly increase speed to 10 and High. Belend for 5-6 minutes until steam escapes from lid.
Make extra steamed broccoli to pour soup over! YUM!
Serving Size: Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOFITGIRL.
Make extra steamed broccoli to pour soup over! YUM!
Serving Size: Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOFITGIRL.
Nutritional Info Amount Per Serving
- Calories: 149.8
- Total Fat: 6.1 g
- Cholesterol: 22.5 mg
- Sodium: 579.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.8 g
- Protein: 13.7 g
Member Reviews