Easy Brown Rice and Black Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3 cups cooked brown rice1 16 oz jar mild salsa1 14 oz can diced tomatoes1 4 oz can diced mild green chiles1 15 oz can black beans1 3.8 oz can sliced black olives1 cup shredded light mexican cheese
Cook 1. 5 cups dry brown rice (do ahead of time)
add other ingredients except cheese) and place in a large covered casserole. Bake at 350 for about 30 minutes or until warmed. Put cheese on top and return to oven until melted, about 10 minutes.
Serving Size: makes 8 servings approx. 1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user PINKPUSSYCAT62.
add other ingredients except cheese) and place in a large covered casserole. Bake at 350 for about 30 minutes or until warmed. Put cheese on top and return to oven until melted, about 10 minutes.
Serving Size: makes 8 servings approx. 1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user PINKPUSSYCAT62.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 3.4 g
- Cholesterol: 7.5 mg
- Sodium: 687.9 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 6.6 g
- Protein: 13.3 g
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