Chicken Stir-Fry

Name: Chicken Stir-Fry Recipe
Yield: 8
Ingredients: 1.5 lbs boneless skinless chicken breast cut into 1 pieces; 1.5 Tbsp olive oil; 1/2 red onion diced; 1 tsp ginger root (fresh or from jar); 1 cup chicken broth; 2/3 cup corn; 1 cup green beans; 1 can sliced water chestnuts; 2 tsp corn starch; 1/4 cup soy sauce; Salt pepper white pepper to taste

Number of Servings: 8

Ingredients

1.5 lbs boneless, skinless chicken breast, cut into 1" pieces1.5 Tbsp olive oil1/2 red onion, diced1 tsp ginger root (fresh or from jar)1 cup chicken broth2/3 cup corn1 cup green beans1 can sliced water chestnuts2 tsp corn starch1/4 cup soy sauceSalt, pepper, white pepper to taste

Directions

Heat olive oil in wok or deep skillet. Toss in chicken pieces and stir-fry until no longer pink. Add onion and ginger just before chicken is finished cooking and stir fry until onion becomes translucent. Add chicken broth and vegetables and bring to a simmer. Stir corn starch into soy sauce and add mixture to broth. Add seasonings as desired. Simmer, stirring, until sauce begins to thicken; stir in water chestnuts and return to a simmer.

Check chicken pieces to be sure they are cooked through; if necessary, simmer a few minutes as more until they are done. Serve over brown rice.

Serving Size:�Makes 8 1-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving