Greek quinoa salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1.5 cups dried quinoa (makes three cups cooked)about 2.5 cups grape or cherry tomatoes1/4 red onion minced (to yield about 1/4 cup)1 or more garlic cloves1/4 cup parsley1 cup feta cheese (crumbled)6 tbsp vinegar of your choice (red or white wine vinegar is particularly good here)5 tbsp extra virgin olive oil(salt and pepper to taste; optional: add hot sauce to taste)
Cook quinoa according to package directions. While it cooks, mince onion, garlic, and cherry tomatoes, and add them to a large bowl. Salt and pepper the vegetables, and stir in the vinegar. Let this mixture sit while the quinoa finishes cooking. Once the quinoa is finished, let it come to room temperature. Add it to the vegetable mixture, and stir. Then add the olive oil, and stir. Top with feta and chopped parsley, and stir. Chill, or serve immediately at room temperature.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user E_E_KELLY_VIC.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user E_E_KELLY_VIC.
Nutritional Info Amount Per Serving
- Calories: 282.3
- Total Fat: 18.3 g
- Cholesterol: 22.2 mg
- Sodium: 291.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.6 g
- Protein: 8.2 g
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