Rise & Shine Breakfast Sandwich w/ Turkey Bacon #FITFOOD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Meijer Omega 3 Egg 600 mmg (1 egg2 SlicesBread, Brownberry 100% Whole Grain Whole Wheat2 slices Jennio O Turkey Bacon (1 slice 30 cal)1 slice Kraft Slim Cut Sharp Cheddar
Cook Egg as desired
Spray One slice bread with cooking spray
Place in pan, top with egg, cheese and bacon (I microwaved my bacon for 45 seconds)
Spray second slice of bread, top sandwich.
Brown each side. Enjoy
Serving Size: Make 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user CARMRUN.
Spray One slice bread with cooking spray
Place in pan, top with egg, cheese and bacon (I microwaved my bacon for 45 seconds)
Spray second slice of bread, top sandwich.
Brown each side. Enjoy
Serving Size: Make 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user CARMRUN.
Nutritional Info Amount Per Serving
- Calories: 343.0
- Total Fat: 13.9 g
- Cholesterol: 227.5 mg
- Sodium: 795.0 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 6.0 g
- Protein: 20.7 g
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