Breakfast Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 1/2 cups water1 cup steel cut oats1 Tbsp. milled flax seed1/3 cup raisins1 cup chopped apple1/4 tsp. ground cinnamon
Bring water to a boil; then add all the rest of the ingredients. Stir. Cover, reduce heat to simmer and set timer for 20 minutes. Stir half way through to keep from sticking.
Serving Size: Makes 6 servings, 3/4 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user PAULETTELORAINE.
Serving Size: Makes 6 servings, 3/4 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user PAULETTELORAINE.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.8 g
- Protein: 5.4 g
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