Cashew Carrot Ginger Chicken

Name: Cashew Carrot Ginger Chicken Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 4 chicken thighs skinless; I can (540 ml) chickpeas drained; 1/2 medium onion diced; 1 stick celery diced; parsley 4 tbs chopped; garlic 1 tsp; raw almonds 1 oz approx 24 kernels; 1 cup Pacific cashew carrot and ginger soup - or substitute whatever soup you have available (may alter sodium and fibre levels)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 chicken thighs, skinlessI can (540 ml) chickpeas, drained1/2 medium onion, diced1 stick celery, dicedparsley 4 tbs choppedgarlic 1 tspraw almonds, 1 oz, approx 24 kernels1 cup Pacific cashew, carrot and ginger soup - or substitute whatever soup you have available (may alter sodium and fibre levels)

Directions

Arrange chicken in nonstick baking pan. Dice vegetables and parsley. Drain chickpeas. Mix them and all other ingredients in a bowl and pour over chicken. Bake at 350 F or until chicken thoroughly cooked. Can be served over rice, or with salad (adjust food tracker accordingly), or as a one dish meal.

Serving Size: Makes at least 4 serves

Number of Servings: 4

Recipe submitted by SparkPeople user PENDERKATH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving