Pumpkin Spiced Oatmeal

Name: Pumpkin Spiced Oatmeal Recipe
Yield: 1
Ingredients: 1/3 c Quick Oats; 2/3 c Unsweetened Vanilla Almond Milk; 1/4 c Pumpkin Puree; 1 1/2 tsp Cinnamon; 1/2 tsp Ground Ginger; Drizzle Honey (I used approx 1 TB); 1 TB Plain Greek Yogurt; 3 tsp Maple Agave Nectar (or pure maple)

Number of Servings: 1

Ingredients

1/3 c Quick Oats2/3 c Unsweetened Vanilla Almond Milk1/4 c Pumpkin Puree1 1/2 tsp Cinnamon1/2 tsp Ground GingerDrizzle Honey (I used approx 1 TB)1 TB Plain Greek Yogurt3 tsp Maple Agave Nectar (or pure maple)

Directions

Cook oatmeal according to directions, in almond milk instead of water. When done, drizzle with honey, add pumpkin, spices and mix well. In a separate bowl, mix together the yogurt and maple, and dollop on top.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BGREENE_74.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 550.8
Total Fat: 25.1 g
Cholesterol: 0.0 mg
Sodium: 153.7 mg
Total Carbs: 67.5 g
Dietary Fiber: 10.3 g
Protein: 22.0 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews