buffalo wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Wing, fried, 12 unit (yield from 1 lb ready-to-cook Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) French Fries (french fried potatoes), 10 strips *Gatorade Frost Riptide Rush, 32 oz Green Beans (snap), 10 beans (4" long)
clean and rinse off the chicken
deep fry chicken
drain off excess oils
toss in buffalo sauce
take sweet corn out the can and warm up
adjust seasonings
peel cut and rinse potatoes in water till ready for use
blanch in deep frier at 350 degrees for 2-3 min
drain off excess oils
fry in 400 degree deep fryer for another 5-10 min
trim and blanch greens beans
melt butter and add green beans to a saute pan
season to taste buy Gatorade at the store
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRILLPANDA.
deep fry chicken
drain off excess oils
toss in buffalo sauce
take sweet corn out the can and warm up
adjust seasonings
peel cut and rinse potatoes in water till ready for use
blanch in deep frier at 350 degrees for 2-3 min
drain off excess oils
fry in 400 degree deep fryer for another 5-10 min
trim and blanch greens beans
melt butter and add green beans to a saute pan
season to taste buy Gatorade at the store
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRILLPANDA.
Nutritional Info Amount Per Serving
- Calories: 698.3
- Total Fat: 18.1 g
- Cholesterol: 121.0 mg
- Sodium: 720.8 mg
- Total Carbs: 92.6 g
- Dietary Fiber: 5.9 g
- Protein: 48.9 g
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