healthy fish fillet with shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Flounder (fish), 2 fillet Salt, 1 tsp Pepper, black, 1 tsp Shrimp, raw, 4 large *Tahini, 3 tbsp Olive Oil, 2 1tsp Cooked Onion, 1 cup *Brown Rice, medium grain, 0.5 cup
baked the fish and shrimp. add the cooked onion on top of brown rice.
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user YASSERM.
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user YASSERM.
Nutritional Info Amount Per Serving
- Calories: 440.4
- Total Fat: 19.4 g
- Cholesterol: 107.6 mg
- Sodium: 1,346.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.7 g
- Protein: 40.0 g
Member Reviews