Teff Pancakes

Name: Teff Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 1 cup teff flour; 1/4 cup tapioca flour; 2 Tbsp ground flax seed; 1 tsp baking soda; 1/2 tsp salt; 1/2 tsp cinnamon; 1 cup water or mild or coconut milk; 1 egg (optional); 1/2 cup mashed ripe banana or applesauce; 2 Tbsp melted coconut oil or olive oil; 1 Tbsp maple syrup honey or agave nectar

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 cup teff flour1/4 cup tapioca flour2 Tbsp ground flax seed1 tsp baking soda1/2 tsp salt1/2 tsp cinnamon1 cup water or mild or coconut milk1 egg (optional)1/2 cup mashed ripe banana or applesauce2 Tbsp melted coconut oil or olive oil1 Tbsp maple syrup, honey or agave nectar

Directions

In a small bowl mix together well the dry ingredients. In a separate bowl or liquid measuring cup, whisk together the wet ingredients. Add the wet ingredients to the dry and whisk together. Heat a skillet over medium-low heat until hot. Add a little oil. Drop batter with a cup or ladle onto the skillet. Flip pancake after tiny bubbles form. Cook for another minute then transfer to a plate.

Serving Size: Makes 12 - 6 inch pancakes or 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHORTHAIRDAVE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.0
Total Fat: 6.8 g
Cholesterol: 31.0 mg
Sodium: 322.9 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.7 g
Protein: 4.3 g

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