Black Beans and RIce with Turkey Kielbasa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Medium Onion - chpped1 can garbanzo beans1 bag Grandma Mauds Black Beans and Rice16 Mini peppers - chopped1/2 a package of Fit and Active Turkey Kielbasa - chopped
Boil 3 cups of water. Add all ingredients. Follow instructions on Grandma Mauds Black Beans and Rice. Bring to Boil and stir over medium heat for 15 minutes reduce heat, cover, and simmer for 15 minutes. Let stand 5 minutes before serving
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ISIS_BIRDS.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ISIS_BIRDS.
Nutritional Info Amount Per Serving
- Calories: 246.7
- Total Fat: 3.5 g
- Cholesterol: 20.4 mg
- Sodium: 999.1 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 9.5 g
- Protein: 13.8 g
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