Cajun Shrimp and Chicken Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 oz shrimp, tails removed12 oz skinless boneless chicken, cut into small chunks12 oz box whole wheat pasta, cooked12 oz heavy whipping creamgarlic powder cajun seasoning
Season flour with to taste with garlic, salt, pepper, and mix thoroughly. Dredge chicken chunks through flour and fry until browned and crunchy. Work in small batches until all chicken chunks are done; set aside. Throw shrimp into pan and cook over medium heat; add whipping cream and season with cajun seasoning and garlic powder. Allow whipping cream to bubble for about 5 minutes before removing from heat; let stand for a few minutes. It will thicken as it cools. Add chicken and noodles to pan.
Serving Size: Makes about 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKLES1382.
Serving Size: Makes about 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKLES1382.
Nutritional Info Amount Per Serving
- Calories: 373.7
- Total Fat: 13.8 g
- Cholesterol: 94.0 mg
- Sodium: 63.7 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 6.6 g
- Protein: 18.5 g
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