Vegetarian Yellow Curry-gluten free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 chopped shallots1T grated ginger5 cloves garlic, minced1.5 t crushed red chili flakes1t ground coriander2t ground cumin3/4t turmeric2 bay leaves1/4t white pepper1/2 vegetable stock1.5 cups garbanzo beans (chickpeas) from a can, drained1 sliced carrot1 cubed potato3 cups peeled cubed butternut squash or pumpkin1 cup cubed sweet potato1 14oz can of full fat coconut milk3T Tamari (gluten free soy sauce)3T fresh lime juice2T brown sugar2T ketchup1/2t whole cumin seed1/4 c fresh basil2T vegetable oil
1. Heat oil in a large frying pan or pot.
2. Cook shallots, ginger, garlic, and chili flakes 1-2 minutes
3. Add the dry spices: coriander, cumin tumeric, white pepper and bay leaves
4. Add the stock, garbanzo beans, carrot, potato's, squash and stir.
5. Add the coconut milk and heat to a gentle boil.
6. Reduce heat and simmer 10-12 minutes.
7. While simmering to cook the veges add tamari, lime juice, brown sugar, and ketchup.
8. Still while simmering add the cumin seeds
9. Taste and adjust the flavor with tamari, or lime, or sugar, or chili.
10. serve with fresh basil.
Serving Size: makes about 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PRAIRIEGIRL44.
2. Cook shallots, ginger, garlic, and chili flakes 1-2 minutes
3. Add the dry spices: coriander, cumin tumeric, white pepper and bay leaves
4. Add the stock, garbanzo beans, carrot, potato's, squash and stir.
5. Add the coconut milk and heat to a gentle boil.
6. Reduce heat and simmer 10-12 minutes.
7. While simmering to cook the veges add tamari, lime juice, brown sugar, and ketchup.
8. Still while simmering add the cumin seeds
9. Taste and adjust the flavor with tamari, or lime, or sugar, or chili.
10. serve with fresh basil.
Serving Size: makes about 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PRAIRIEGIRL44.
Nutritional Info Amount Per Serving
- Calories: 294.0
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 618.7 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 6.1 g
- Protein: 6.3 g
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