Tuna/Quinoa Cakes

Name: Tuna/Quinoa Cakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 cup tuna in water; 1/2 cup cooked quinoa; 1/4 cup plain nonfat yogurt; 1 tsp yellow mustard; 1 large egg white; 1 tbsp fresh chopped chives; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 cup tuna in water1/2 cup cooked quinoa1/4 cup plain, nonfat yogurt1 tsp yellow mustard1 large egg white1 tbsp fresh chopped chivessalt and pepper to taste

Directions

Combine all ingredients. Form patties and cook in a non-stick skillet over medium heat until golden brown and cooked through.

Serving Size: makes 6, 1/2 cup cakes.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGIEMUZIK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.2
Total Fat: 1.8 g
Cholesterol: 16.7 mg
Sodium: 152.9 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.5 g
Protein: 10.8 g

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