Homemade Pumpkin Pie

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
3 cups pureed pumpkin1 cup honey1 can evaporated milk4 eggs (I used 2 whole and 2 egg whites)2 scoops (30g) vanilla protein powder (optional)2 tsp ground cinnamon1 tsp ground cloves1/2 tsp ground ginger1 tsp allspice2 pie shells (I used frozen organic spelt pie shells)
Directions
Pre-heat oven to 450 deg

Blend all the ingredients together in a large mixing bowl. If not using vanilla protein powder, I reccomend using 1-2 tsp of vanilla extract. The "batter" will be very liquidy- this is normal.

Pour into the 2 pie crust shells. Carefully place in oven and bake at 450 deg for 15 mins. Lower heat to 350 and bake for an additional hour. Test pies with a knife for solidity. I needed to continue baking for an additional 20 mins- depends on your oven.

Serving Size: Makes 2- 9" pies, 16 servings total

Number of Servings: 16

Recipe submitted by SparkPeople user CHEMCHIC2006.

Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 233.2
  • Total Fat: 8.9 g
  • Cholesterol: 26.9 mg
  • Sodium: 262.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.5 g

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