Homemade Pumpkin Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
3 cups pureed pumpkin1 cup honey1 can evaporated milk4 eggs (I used 2 whole and 2 egg whites)2 scoops (30g) vanilla protein powder (optional)2 tsp ground cinnamon1 tsp ground cloves1/2 tsp ground ginger1 tsp allspice2 pie shells (I used frozen organic spelt pie shells)
Pre-heat oven to 450 deg
Blend all the ingredients together in a large mixing bowl. If not using vanilla protein powder, I reccomend using 1-2 tsp of vanilla extract. The "batter" will be very liquidy- this is normal.
Pour into the 2 pie crust shells. Carefully place in oven and bake at 450 deg for 15 mins. Lower heat to 350 and bake for an additional hour. Test pies with a knife for solidity. I needed to continue baking for an additional 20 mins- depends on your oven.
Serving Size: Makes 2- 9" pies, 16 servings total
Number of Servings: 16
Recipe submitted by SparkPeople user CHEMCHIC2006.
Blend all the ingredients together in a large mixing bowl. If not using vanilla protein powder, I reccomend using 1-2 tsp of vanilla extract. The "batter" will be very liquidy- this is normal.
Pour into the 2 pie crust shells. Carefully place in oven and bake at 450 deg for 15 mins. Lower heat to 350 and bake for an additional hour. Test pies with a knife for solidity. I needed to continue baking for an additional 20 mins- depends on your oven.
Serving Size: Makes 2- 9" pies, 16 servings total
Number of Servings: 16
Recipe submitted by SparkPeople user CHEMCHIC2006.
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 8.9 g
- Cholesterol: 26.9 mg
- Sodium: 262.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 1.1 g
- Protein: 5.5 g
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