Mashe Koose
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Yellow squash per person ( recipe is for 3 ) 1 Cup brown rice1 can tomato Salt and pepper to taste
hollow out the squash and set aside the seeds and stems
mix about 1/2 c of the tomato broth with the rice, then pack the stuffing into the squash.
Add the tomato, the trimmings from the squash and 1 can of water to a pan. Add the squash and set on a low flame. simmer for about an hour.
Serving Size: makes 3 squash
Number of Servings: 3
Recipe submitted by SparkPeople user ZUDARU.
mix about 1/2 c of the tomato broth with the rice, then pack the stuffing into the squash.
Add the tomato, the trimmings from the squash and 1 can of water to a pan. Add the squash and set on a low flame. simmer for about an hour.
Serving Size: makes 3 squash
Number of Servings: 3
Recipe submitted by SparkPeople user ZUDARU.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 90.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.3 g
- Protein: 6.1 g
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