Hot Apples and Cranberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 apple1/2 c cranberries, whole2 T flax seed2 T pumpkin seed1/4 c quick oatssprinkle of cinnamon
core and chop apple. Put in skillet. Add cranberries and 1/4 c water. Sprinkle flax and pumpkin seeds on top. Cook until done. Sprinkle oat meal over this and use cinnamon to flavor or use your own sweetener.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user SIRIUS2014.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user SIRIUS2014.
Nutritional Info Amount Per Serving
- Calories: 171.0
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.4 g
- Protein: 6.0 g
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