Gluten Free Whole Grain Pancake & Waffle Mix

Name: Gluten Free Whole Grain Pancake & Waffle Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 40
Ingredients: 3 cups brown rice flour; 1 cup chickpea flour; 1/4 cup sugar; 8 tsp (2T & 2t) baking powder; 1 tsp salt

Minutes to Prepare: 10

Number of Servings: 40

Ingredients

3 cups brown rice flour1 cup chickpea flour1/4 cup sugar8 tsp (2T & 2t) baking powder1 tsp salt

Directions

This mix is best stored in a refrigerator. Place 1-2 cups in a bowl and add oil, egg or egg replacer, and water. Cakes made with thin batter will be more difficult to turn. Heat griddle so that a splash of water sizzles. Drop batter by spoonfuls onto hot griddle, lightly pressing the center to spread the batter. Wait for the edges of the cakes to become dry. Flip and watch for the steam to lessen. Remove to plates or a rack.

Serving Size:�makes 40 3" pancakes

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 57.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 158.9 mg
Total Carbs: 11.9 g
Dietary Fiber: 0.8 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews