Flax Power Oatmeal Bread

Name: Flax Power Oatmeal Bread Recipe
Yield: 16
Ingredients: 1 c. dry oats; 2/3 c. whole milk; 1/3 c. water; 3 T. ground flax seed; 2 1/2 c. bread flour; 3 T. brown sugar packed; 3/4 t salt kosher; 2.5 t dry active yeast; 4 tsp vital wheal gluten

Number of Servings: 16

Ingredients

1 c. dry oats2/3 c. whole milk1/3 c. water3 T. ground flax seed2 1/2 c. bread flour3 T. brown sugar, packed3/4 t salt, kosher2.5 t dry active yeast4 tsp vital wheal gluten

Directions

Add ingredients to loaf pan according to manufacturer's directions and bake as for 1 1/2 lb whole grain loaf. Yields approximately 16 slices.

Number of Servings: 16

Recipe submitted by SparkPeople user GUESTFAIRY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 117.7
Total Fat: 1.4 g
Cholesterol: 0.8 mg
Sodium: 202.6 mg
Total Carbs: 22.2 g
Dietary Fiber: 1.5 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews