Chopped Salad

Name: Chopped Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 15
Ingredients: 1 can black beans; 1 can kidney beans; 1 can pinto beans; 4 cups chopped cucumber; 2 cups chopped tomato; 2 cups chopped onion; 5 tblsp. chopped fresh cilantro; 15 tblsp. balsamic vinegar; 1 tblsp. garlic powder; Any other spices you want to taste.

Minutes to Prepare: 20

Number of Servings: 15

Ingredients

1 can black beans1 can kidney beans1 can pinto beans4 cups chopped cucumber2 cups chopped tomato2 cups chopped onion5 tblsp. chopped fresh cilantro15 tblsp. balsamic vinegar1 tblsp. garlic powderAny other spices you want to taste.

Directions

Add all the chopped veggies together, then cilantro, vinegar, and garlic powder. Sometimes I add a little bit of sea salt as well. Mix all ingredients well. Let it refrigerate for several hours or overnight (Gets better the longer it marinates.) Makes 15 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user WITCHOFBREITHLA.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 307.6 mg
Total Carbs: 35.2 g
Dietary Fiber: 11.7 g
Protein: 10.7 g

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