Breakfast Fruit & Yogurt Smoothie for Two
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup ice, crushed1 cup Dole Frozen Fruit1 container (8 oz) 0% fat Chobani Black Cherry Yogurt1 cup skim milk1/2 cup calcium enriched orange juice
Crush ice in a blender. Add to the blender jar all of the ingredients listed - frozen fruit, yogurt, milk and orange juice. Blend until smooth. Divide into two tall glasses or to-go cups and enjoy.
Serving Size: Makes 2 servings 1-1/2 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user TERRYN3.
Serving Size: Makes 2 servings 1-1/2 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user TERRYN3.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 0.0 g
- Cholesterol: 2.5 mg
- Sodium: 101.3 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 1.0 g
- Protein: 11.5 g
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