Oven baked turkey rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp soy sauce low sodium1/2 Cup of brown rice3 cup of turkey stock2 diced carrot4 diced celery stalk1 diced red or yellow pepper1 medium onion diced2 cups of diced roasted turkey (left over)5 tbsp soy sauce
sauter in olive oil the rice, vegies and turkey for a few min in a oven safe pot. ( I use a cast iron pot )
pour the stock and soy sauce and baked for 2 and a half hour. until the rice is tender
Serving Size: 6 serving of about 1 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user DONALDAUDET71.
pour the stock and soy sauce and baked for 2 and a half hour. until the rice is tender
Serving Size: 6 serving of about 1 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user DONALDAUDET71.
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 5.7 g
- Cholesterol: 32.4 mg
- Sodium: 730.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.4 g
- Protein: 19.4 g
Member Reviews