Sticks Veggie Tofu Frittata

Name: Sticks Veggie Tofu Frittata Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Sprouts Medium Firm Tofu 85 gram(s) (remove); Mushroom - White/raw 0.2 cup (remove); Scallions aw 2 medium (4-1/8 long) (remove); All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 4 tbsp (remove); Sticks' Mango Salsa 1 serving (remove); Obviously you can substitute any veggies or salsa you want for salt/flavor. I make my own salsa to reduce sodium intake.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Sprouts Medium Firm Tofu, 85 gram(s) (remove) Mushroom - White/raw, 0.2 cup (remove) Scallions, aw, 2 medium (4-1/8" long) (remove) All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 4 tbsp (remove) Sticks' Mango Salsa, 1 serving (remove)Obviously you can substitute any veggies or salsa you want for salt/flavor. I make my own salsa to reduce sodium intake.

Directions

Sautee the veggies with either olive oil or light butter. Season to taste.
Add the Eggwhites when all is sautee'd and then flip carefully for a full pan frittata.

Serving Size: 1 awesome breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user JASONACE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.0
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 132.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.9 g
Protein: 16.1 g

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