Veggie Egg Scram

Name: Veggie Egg Scram Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Egg fresh whole raw 2 large(remove); Egg white fresh 2 large(remove); *Lawry's Minced Onion (dried) 0.25 tsp(remove); Garlic powder .5 tsp(remove); *Costco - Kirkland Normandy Style Vegetable Blend (Broccoli Cauliflower etc) 1 cup(remove); Sweet potato .5 cup cubes(remove); *All Natural Original PAM No Stick Cooking Spray 0.27 gram(s)(remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg, fresh, whole, raw, 2 large(remove)Egg white, fresh, 2 large(remove)*Lawry's Minced Onion (dried), 0.25 tsp(remove)Garlic powder, .5 tsp(remove)*Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc), 1 cup(remove)Sweet potato, .5 cup, cubes(remove)*All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)(remove)

Directions

spray pan with pam = crack eggs in bowl 2 whole eggs and 2 just egg whites sprinkle minced onions, garlic powder whisk them. Dice up the half cooked sweet potatoe & nuke the veggies til warm then add to the pan sautee then add egg mixture.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.5
Total Fat: 10.0 g
Cholesterol: 372.0 mg
Sodium: 301.0 mg
Total Carbs: 26.0 g
Dietary Fiber: 6.1 g
Protein: 24.1 g

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