BEEF STROGANOFF
- Number of Servings: 6
Ingredients
3 cups beef broth (you will need 2 cans)1 bay leaf10 sprays non-stick pan spray1 pound fresh mushrooms, sliced2 1/2 pounds chuck roast, cut into 1" cubes¼ teaspoon Salt½ teaspoon pepper½ cup sliced green spring onion2 cloves garlic, minced4 teaspoons low fat sour cream1 tablespoon Dijon mustard2 tablespoons fresh parsley, chopped
In a medium or large pot, bring the broth and bay leaf to a boil. Remove from the heat and let stand until needed. Meanwhile, spray a large Dutch oven with 5 sprays of the pan spray. This will be the same pot that you will cook the meat in later. Sauté the mushrooms until tender and somewhat browned; remove from the pot to a small bowl and set aside until needed. I recommend refrigerating them since they will be sitting around for about 2 hours.
Pat the meat cubes dry and season with salt and pepper. Spray 5 sprays of pan spray in Dutch oven over medium-high heat; brown the meat in two batches so that it is always in a single layer on the bottom of the pot. Return all of the meat to the pot; add the onions and garlic; cook until the onion is soft, about 10 minutes. Strain the beef broth into the pot; discarding the bay leaf. Simmer, partly covered, 1 1/2-2 hours or until the meat is very tender.
When the meat is done, add the mushrooms, sour cream, mustard and parsley. Adjust the seasonings to taste.
Serving Size: 6
Pat the meat cubes dry and season with salt and pepper. Spray 5 sprays of pan spray in Dutch oven over medium-high heat; brown the meat in two batches so that it is always in a single layer on the bottom of the pot. Return all of the meat to the pot; add the onions and garlic; cook until the onion is soft, about 10 minutes. Strain the beef broth into the pot; discarding the bay leaf. Simmer, partly covered, 1 1/2-2 hours or until the meat is very tender.
When the meat is done, add the mushrooms, sour cream, mustard and parsley. Adjust the seasonings to taste.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 585.1
- Total Fat: 37.3 g
- Cholesterol: 114.2 mg
- Sodium: 626.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.0 g
- Protein: 56.2 g
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