a salad I made up

Name: a salad I made up Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups fresh spinach; 1 cup chopped washed romaine lettuce; 1 boneless skinless chicken breast (can be replaced with 1 salmon filet); 1 cup cherry tomatoes; .5 cup standard olive oil and balsamic vinegar dressing; 1 cup of chopped apples

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 6

Ingredients

2 cups fresh spinach1 cup chopped washed romaine lettuce1 boneless skinless chicken breast (can be replaced with 1 salmon filet)1 cup cherry tomatoes .5 cup standard olive oil and balsamic vinegar dressing1 cup of chopped apples

Directions

stir fry chicken in 1 tbsp of olive oil. Toss with allother ingredients except dressing. Add dressing.

Number of Servings: 6

Recipe submitted by SparkPeople user UNITYGYVES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 157.3
Total Fat: 11.1 g
Cholesterol: 22.8 mg
Sodium: 36.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.1 g
Protein: 9.7 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews