Black Bean dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
15 oz. canned black beans, rinsed and drained1/2 cup cilantro, fresh. leaves, loosely packed, plus extra for garnish1/2 cup salsa1/2 cup plain fat free greek yogurt1 tsp. ground cumin1/4 tsp. table salt
Put all ingredients in a food processor or blender; blend until desired consistency- either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro.
Serving Size: 8 - 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTISLOVE.
Serving Size: 8 - 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTISLOVE.
Nutritional Info Amount Per Serving
- Calories: 65.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 269.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.3 g
- Protein: 5.2 g
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