Pumpkin Oat Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup oatmeal1/2 tsp vanilla1 tsp cinnamon1/4 tsp nutmeg3 tbs light pancake syrup1/2 cup pumpkin canned1/2 cup Silk Almond milk1/4 tsp salt2 tbs better n peanut butter
Oven to 380 degrees.
Mix oats, spices, pumpkin and milk.
Pour into two small ramekins.
Bake 20 minutes, then Broil on "high" for 3 minutes.
Serving Size: 2 cookie bars
Number of Servings: 2
Recipe submitted by SparkPeople user JGREFFIN.
Mix oats, spices, pumpkin and milk.
Pour into two small ramekins.
Bake 20 minutes, then Broil on "high" for 3 minutes.
Serving Size: 2 cookie bars
Number of Servings: 2
Recipe submitted by SparkPeople user JGREFFIN.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 490.5 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 7.1 g
- Protein: 8.0 g
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