Spiced Crock-pot Beef Roast

Name: Spiced Crock-pot Beef Roast Recipe
Yield: 6
Ingredients: - 2 1/2 lbs (40 oz) raw boneless beef chuck clod roast (should yield six 5 oz cooked servings)�; 6 cups whole mushrooms trimmed; 3 cups celery roughly diced; 3 cups green beans trimmed; 2 cups scallions; 2 Tbsp water; 1 Tbsp light soy sauce; 2 tsp Worcestershire sauce; 1 � tsp black pepper; 4 tsp balsamic vinegar; 2 tsp dry mustard; 2 cloves garlic minced

(1)

Number of Servings: 6

Ingredients

- 2 1/2 lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5 oz cooked servings)�6 cups whole mushrooms, trimmed3 cups celery, roughly diced3 cups green beans, trimmed2 cups scallions2 Tbsp water 1 Tbsp light soy sauce2 tsp Worcestershire sauce 1 � tsp black pepper4 tsp balsamic vinegar 2 tsp dry mustard 2 cloves garlic, minced

Directions

Trim all visible fat from roast. Rub black pepper and garlic onto roast and place in crockpot. Make several small shallow slits in top of roast. In a small bowl, combine last 8 ingredients and pour over meat. Cover and cook on low 6-8 hours or on high 4-5 hours. Add vegetables during last 30-60 minutes of roasting.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHDTYLER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 614.1
Total Fat: 37.1 g
Cholesterol: 113.3 mg
Sodium: 583.8 mg
Total Carbs: 11.1 g
Dietary Fiber: 4.1 g
Protein: 57.5 g

More Recipes Like This

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews

1CRAZYDOG
Skipped the soy. Delicious flavors! Thanks - 8/28/19
RD03875
Good recipe, saving this to make again. thanks for sharing - 5/25/17