Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 C almond flour; 1/4 C egg whites; 1T Chai seeds; 1T PB2 chocolate peanut butter; 2T Splenda with fiber; 1 scoop TLS vanilla whey protien powder; 1/2 C light soy milk

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 C almond flour1/4 C egg whites1T Chai seeds1T PB2 chocolate peanut butter2T Splenda with fiber1 scoop TLS vanilla whey protien powder1/2 C light soy milk

Directions

Mix dry ingredients, add liquid and cook

Serving Size: makes 6, 4 inch pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user TWINNMOM2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 326.8
Total Fat: 19.5 g
Cholesterol: 32.5 mg
Sodium: 111.0 mg
Total Carbs: 14.8 g
Dietary Fiber: 6.1 g
Protein: 24.8 g

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