Ital - Style Seafood Noodle Bowl

Name: Ital - Style Seafood Noodle Bowl Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2
Ingredients: 1 stick cinnamon; 1 star anise; 2 cardamon pods; 2 cloves; 1 teaspoon coriander; 1 teaspoon aniseed; 2 shallots; 2 cloves of garlic; 1 fresh ginger grated; 2 tsp ground black pepper; 1 tsp olive oil; 1 carrot shredded; 1/2 cup diced tomatoes drained; 1 red pepper diced; 1 cup shredded green cabbage; 3 cups water; 2.5 oz peeled large shrimp; 2.5 oz cod fillets cut into cubes; 2.5 oz fresh bay scallops; 1 1/2 cups cooked soba noodles

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 2

Ingredients

1" stick cinnamon1 star anise2 cardamon pods2 cloves1 teaspoon coriander1 teaspoon aniseed2 shallots2 cloves of garlic1" fresh ginger, grated2 tsp ground black pepper1 tsp olive oil1 carrot, shredded1/2 cup diced tomatoes, drained1 red pepper, diced1 cup shredded green cabbage3 cups water2.5 oz peeled large shrimp2.5 oz cod fillets, cut into cubes2.5 oz fresh bay scallops1 1/2 cups cooked soba noodles

Directions

Tie spices in a square of cheesecloth and set aside.
Blend the shallots, garlic, ginger and black pepper to a fine mixture in a food processor or mortar and pestle.
Heat oil in a large saucepan, add the blended mixture and cook 1-2 minutes, until fragrant.
Add water and bag of spices. Bring to a boil, reduce heat to a rapid simmer and cook 15 minutes.
Add vegetables, simmer 5 minutes.
Discard the soup spices.
Add the seafood and cook 2-3 minutes or until shrimp are pink.
To serve, put some noodles into a bowl and pour soup overtop.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving