Fat-free waffles

Name: Fat-free waffles Recipe
Yield: 5
Ingredients: 2 eggs; 1 cup all purpose flour; 1 cup whole wheat flour; 1 3/4 cup milk; 4 t baking powder; 1 T sugar; 1/2 cup applesauce

Number of Servings: 5

Ingredients

2 eggs1 cup all purpose flour1 cup whole wheat flour1 3/4 cup milk4 t baking powder1 T sugar1/2 cup applesauce

Directions

Beat eggs
add other ingredients - mix
Cook in waffle iron

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KPOTTER45.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 277.9
Total Fat: 4.8 g
Cholesterol: 105.0 mg
Sodium: 471.8 mg
Total Carbs: 48.1 g
Dietary Fiber: 3.9 g
Protein: 12.0 g

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