Fat-free baba ganouj (baba ganoush), per half cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 medium eggplants, baked about an hour at 400 until softjuice of 1/2 lemon1/2 tsp salt1 clove garlic
Blend or food process until chunky or smooth as you like it.
Serving Size: Makes 5 half-cup servings (2.5 cups total)
Number of Servings: 5
Recipe submitted by SparkPeople user SERENE-BEAN.
Serving Size: Makes 5 half-cup servings (2.5 cups total)
Number of Servings: 5
Recipe submitted by SparkPeople user SERENE-BEAN.
Nutritional Info Amount Per Serving
- Calories: 49.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 238.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.6 g
- Protein: 1.9 g
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