Pinto Bean Dip

Name: Pinto Bean Dip Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: 1 15oz can of organic pinto beans; 1/4 cup low fat cottage cheese; 1 cup salsa; 1 tsp chopped fresh garlic (optional)

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1 15oz can of organic pinto beans1/4 cup low fat cottage cheese1 cup salsa1 tsp chopped fresh garlic (optional)

Directions

dump into blender and blend to desired consistency. I eat it cold, but it's good at room temp or warm as well.

Serving Size: 1/4 cup or 4tbsp servings

Number of Servings: 12

Recipe submitted by SparkPeople user JPDAMRON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 44.6
Total Fat: 0.3 g
Cholesterol: 0.5 mg
Sodium: 168.6 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.5 g
Protein: 2.9 g

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Member Reviews

CD14767897
Gave this recipe a 5 star rating because it's low calorie, easy, and tastes really good. I use it to dip corn chips, and veggies. I have also used it spread on soft corn tortillas or bread. Thanks for posting this recipe ***** - 5/27/14
RAPUNZEL53
Will try. - 9/2/19