South of the border pie

Name: South of the border pie Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: 1/2 cup chopped onion; 2 cloves garlic minced; 1 tbsp olive oil; 1-2 tsp chili powder; 1tsp ground cumin; 1/4 tsp salt; 1 15 ounce can red kidney beans rinsed and drained; 1 1/2 cups cooked brown rice; 1 cup shredded cheddar cheese; 3/4 cup milk; 2 beaten eggs; nonstick cooking spray

(2)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1/2 cup chopped onion2 cloves garlic, minced1 tbsp olive oil1-2 tsp chili powder1tsp ground cumin1/4 tsp salt1 15 ounce can red kidney beans, rinsed and drained1 1/2 cups cooked brown rice1 cup shredded cheddar cheese3/4 cup milk2 beaten eggsnonstick cooking spray

Directions

1) In a saucepan cook onion and garlic in hot oil till tender but not brown. Stir in chili powder, cumin, and salt. Cook 1 minute more; cool. Stir in beans, cooked rice, cheese, milk, and eggs.

2) Spray a 10 inch pie plate with nonstick spray. Spoon mixture into pie plate. Bake at 350 for 25 minutes or until the center is set. Let stand 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user NASISWAND.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 221.5
Total Fat: 11.1 g
Cholesterol: 92.2 mg
Sodium: 365.7 mg
Total Carbs: 19.6 g
Dietary Fiber: 3.0 g
Protein: 10.9 g

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Member Reviews

STILLKICKINGING
ADDED 1/4 C. SALSA & NUKED IT FOR 30 SECONDS.I TOOK 1-8 oz. BLOCK OF 1/3 LESS FAT CREAM CHEESE AND NUKED IT FOR 15 SECONDS TO SOFTEN IT. I ADDED THE TWO TOGETHER AND STIRRED UNTIL THE CHEESE WAS MELTED; ADD IN W/ THE EGG .ADDED 1/4 C. CHOPPED CILANTRO & NOT HE SALT. USED WHITE RICE & NOT BROWN. - 1/26/09
DIMPLEGIRL3
I made this the other night and my whole family loved it! It also makes great left-overs! It's even better topped with a little salsa! - 1/6/09