Bell Pepper & Pepper Jack Cheese Quiche

Name: Bell Pepper & Pepper Jack Cheese Quiche Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: Cooking Spray or Olive Oil; 1 tbls butter; 1.5 cups of chopped bell peppers appx 1; 2 large eggs; 1 egg white; 3/4 cup whole milk (any will do); 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 ounces shredded cheese (I USED PEPPER JACK - BUT USE WHAT YOU HAVE); 1. Preheat oven to 425. Spray four 5 oz ramekins w cooking spray.; 2. Melt butter in a cook pan and add bell peppers until soft and sauteed; 3. Whisk together the eggs egg white milk salt pepper until well blended. Divide Shredded cheese and sauteed peppers into ramekins.; 4. Place ramekins on rimmed baking sheet.; 5. Bake just until set (the center should still jiggle a little) about 15-20 mins.; If making at the same time follow the order - if not - do steps 2 & 3 and throw it in the fridge and then on the days you cook them do 1 4 & 5!

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Cooking Spray or Olive Oil1 tbls butter1.5 cups of chopped bell peppers appx 1"2 large eggs1 egg white3/4 cup whole milk (any will do)1/4 teaspoon salt1/8 teaspoon pepper2 ounces shredded cheese (I USED PEPPER JACK - BUT USE WHAT YOU HAVE)1. Preheat oven to 425. Spray four 5 oz ramekins w cooking spray. 2. Melt butter in a cook pan and add bell peppers until soft and sauteed 3. Whisk together the eggs, egg white, milk, salt, pepper until well blended. Divide Shredded cheese and sauteed peppers into ramekins. 4. Place ramekins on rimmed baking sheet. 5. Bake just until set (the center should still jiggle a little), about 15-20 mins. If making at the same time follow the order - if not - do steps 2 & 3 and throw it in the fridge and then on the days you cook them do 1, 4 & 5!

Directions

Pre Heat 425
Cook for 15-20 mins

Serving Size: 4 5oz ramekins

Number of Servings: 4

Recipe submitted by SparkPeople user SCHECHTER22.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 11.5 g
Cholesterol: 122.6 mg
Sodium: 212.4 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.1 g
Protein: 9.0 g

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